100 BrainUsers Rules to Improve Your Life Positively
No matter how successful, happy or healthy your life is, you can find many ways to improve yourself. If you want to make changes that will enhance your life, looking at the 100 suggestions we have put together for Brainusermanual followers is helpful.
1-Have Breakfast Every Morning
Start the day with breakfast to provide the energy you need during the day and to protect your physical and mental health.
2-Sleep Regularly
To lead a happy and productive life, you need to be energetic. So build your sleep pattern to get enough sleep.
3-Drink Water
Drink plenty of water to feel better, revitalize, and have healthier skin.
4-Eat Slowly
Eat your food in small bites and chew it thoroughly. So you’ll be more satisfied by eating less.
5-Reduce the Consumption of Junk Food
Instead of snacks that are harmful to your health, consume vegetables and fruits.
6-Take Care of Dental Health
Doing your daily oral and dental care will help you prevent many diseases and beautify your appearance.
7-Drink Tea
Drink tea to improve memory and prevent tooth decay, cancer, and heart disease.
8-Do Sports
Exercise not only to lose weight or get in shape but also to improve your quality of life and live a healthy life.
9-Be Energetic
The lower your energy, the lower your mood will be. Discover and practice ways to be active.
10-Intensify Your Workout
Research shows that intense training programs are just as beneficial as long-term ones.
11-Consume Fish Several Times a Week
Fish, rich in omega-3 fatty acids, also helps prevent heart diseases.
12-Wear the Right Shoes
Wear shoes that fit your feet and are comfortable in them.
13-Protect Your Skin
Do not neglect your skincare and sun protection.
14-Eat at Home
Make it a habit to eat at home to be able to eat healthier and contribute to your budget. Sometimes it’s nice to eat out, of course.
15-Get Your Diabetes Risk Test Done
Get tested for diabetes, a fairly common disease.
16-Take a Walk Every Day
Take a daily walk to clear your mind and increase your creativity and productivity.
17-Lose Weight
One of the most effective things you can do to lead a healthier life is to get in shape.
18-Attend Course
Socialize while increasing your knowledge and skills.
19-Get Out of the House
Do not spend your time sitting at home to increase your social interaction.
20-Become a Volunteer
Participate in volunteer activities for an experience that can benefit you and your environment.
21-Don’t Get Angry at Little Things
For example, even if you don’t like being stuck in traffic or waiting in line, try not to worry about the little things.
22-Write a Blog
Blogging allows you to relax by expressing your thoughts and enable you to meet new people.
23-Meet New People
Don’t forget to meet new people, make new friends and have fun.
24-Don’t Be Biased
Don’t judge people by their appearance. Do not discriminate based on language, religion, race, or gender.
25-See Your Old Friends
Make up for your longing by calling friends you haven’t seen in a long time.
26-Pray
Praying is not just a religious practice—positive thinking and prayer release beautiful energy.
27-Throw a Party
Bring your friends and loved ones together by throwing a party at your home. Offer your favorite foods to people.
28-Get a Hobby
A hobby that you take time for regularly allows you to improve yourself and use your creativity.
29-Join a Club
Spending time with people interested in the same subjects will make you feel good regardless of your interests.
30-Make an Effort to Be Happy
Whatever your mood, make an effort to be satisfied. It will make you comfortable and positively affect those around you.
31-Grow Spiritually
Whatever your beliefs, do not neglect to develop yourself spiritually.
32-Don’t Take It Personally
Although situations may seem the opposite, not everything may be aimed directly at you.
33-Be Optimistic
Having positive thoughts about the future helps you get closer to your goals.
34-Sacrifice Your Sleep
Sometimes the things you need to do are more important than sleep. The important thing is to correctly determine the times when you need to give up your rest.
35-Get Out of Your Safe Zone
From time to time, step out of your comfort zone and gain new experiences.
36-Wear What Suits You
Clothes that don’t fit you can make you feel bad. Have your tight or loose clothing fixed on you.
37-Spend Time With Children
Seeing the world through a child’s eyes inspires you to be happy with the little things. It helps you get excited and excited.
38-Pamper Yourself
Take care of yourself. Pamper yourself with a little getaway once in a while.
39-Celebrate Your Achievements
When you achieve something beautiful, enjoy your success and reward yourself.
40-Don’t Be Addicted to Technology
Review your relationship with the Internet and electronic devices.
41-Be Grateful
Recognize the good things in your life—big or small—and be thankful.
42-Set a Goal
Setting your goals helps you create your plans for the future and keeps you motivated.
43-Love Yourself
Enjoy being yourself by finding ways to boost your self-confidence.
44-Relax
Don’t stress yourself by setting rules you’ll feel bad for if you don’t follow them.
45-Leave the Past Behind
Free your emotional space by letting go of your anger or regrets about the past.
46-Don’t Be Dramatic
Don’t put yourself in more significant trouble by making minor problems bigger.
47-Express Yourself
Discover a creative way to express yourself, like writing, painting, or music.
48-Meditate
Take time to meditate so you can improve your inner dialogue.
49-Pay Off Your Debts
Paying off your debts, even in installments, puts your mind at ease.
50-Create an Emergency Fund
You never know what will happen to you. Also, be prepared for negative surprises.
51-Track Your Spending
Budget planning controls your expenditures at the beginning and end of each month.
52-Be Humble
Be humble and live.
53-Don’t Neglect Your Payments
Get rid of extra expenses by paying your installments and debts on time.
54-Increase Your Income Sources
Secure yourself by exploring different ways of earning income.
55-Save Up
Saving money gives you more financial freedom.
56-Shop Regularly
Create a shopping system to make up for the deficiencies of your home.
57-Invest
One of the most innovative ways to increase your resources is to invest.
58-Plan Your Budget
Set yourself a specific savings target and plan your budget accordingly.
59-Prepare for Your Retirement
Make a retirement plan to meet your needs when you are not working.
60-Continue Your Education
Do not forget to attend online classes or seminars. Improve yourself constantly.
61-Read the Classics
Develop your creative world by reading the classics, even if you’ve read them before.
62-Plan Your Life
Always have a plan to guide you to move forward on the right path.
63-Don’t Procrastinate
Get moving and start somewhere. Don’t put extra stress on yourself by limiting your time.
64-Get Inspired by Art
Make positive changes in your life by being inspired by painting, music, or books.
65-Learn From Your Mistakes
Instead of feeling sorry for your mistakes, see them as lessons from which you can learn.
66-Don’t Worry
Get rid of your worries about the future.
67-Learn to Play a Musical Instrument
Besides being a fun activity, music also helps you develop your intelligence.
68-Invest In Yourself
Improve yourself by taking advantage of your opportunities and increasing your experience.
69-Think Slow
Do a detailed assessment of the situation rather than focusing directly on the outcome.
70-Discuss
Develop yourself intellectually by participating in discussions within your interests.
71-Learn New Language
Expand your horizons by learning a new language.
72-Use Dictionary and Encyclopedia
Learn new things online or in print by mixing some dictionaries and encyclopedias.
73-Quit Smoking
Quit smoking to improve your appearance and health and increase your energy.
74-Get Up Early
Make it a habit to stay up before and save time for what you’re going to do.
75-Spend Time Outside
Go out more for a more active and fun time.
76-Be Organized
Make things easier by putting your life in order.
77-Improve Your Relationships with Your Colleagues
Expanding your circle is one of the essential elements of developing your career.
78-Improve Your Writing Skills
Improve your writing skills to communicate more effectively and increase your persuasion ability.
79-Be Helpful
Don’t be afraid to ask for help and help others.
80-Empty Your Inbox
Find what you’re looking for more quickly by clearing your inbox from junk mail.
81-Don’t Think About Work Anymore Back From Work
To get away from the stress of business life, leave work at work and do not take work home.
82-Join Professional Club
Invest in your career by meeting people in the business world.
83-Ask for a Raise
Don’t hesitate to ask for a raise if you think you deserve it.
84-Edit Your Resume
If you are unsatisfied with your job, look for a new job by editing your resume.
85-Organize Your Workspace
Working at a messy desk reduces your concentration and desire to work. Instead, create a productive environment by making your layout.
86-Start Your Own Business
Starting your own business is the way to climb the career ladder faster. When you have the opportunity, start a business within your experience and interests.
87-Vote
Do not forget to vote in line with your views.
88-Donate
Donate your unused items to those in need.
89-Do Charity Work
Contribute to charity not only financially but also by taking your time.
90-Provide Education
Do not hesitate to share your experiences in an area where you have sufficient equipment.
91-Go to the Library
Don’t forget to visit the libraries once in a while to contribute to your budget and increase your knowledge.
92-Reduce Carbon Emissions
Find the factors that cause carbon emissions in your vehicle or consumption habits and make the necessary changes to reduce them.
93-Reduce Gasoline Use
Reduce your fuel consumption by driving your vehicle more slowly.
94-Turn Off the Lights
Reduce your energy consumption by turning off the lights you are not using. In addition to its contribution to nature, you will also see its contribution to your budget.
95-Recycle
Contribute to the protection of nature by separating your garbage and waste.
96-Reduce Your Trash
Do not buy or cook more than you can eat.
97-Eat Organic
Protect yourself from the harm of chemicals by turning to local and organic foods.
98-Reduce Your Water Consumption
Try to consume less water while washing your car.
99-Don’t Use Plastic Bags
Instead, get a shopping bag that you can use repeatedly.
