4 Exercises to Start the Morning Stress-Free
“No way, today will be a nightmare.” Have you ever thought about this before you turn off your morning alarm? Even when we’re half asleep, relaxed, and safe under the sheets, we can begin to imagine the disasters the day can bring. On the one hand, we may feel productive and think, “I am preparing myself for worst-case scenarios”. However, according to new research, we inevitably create a difficult day for ourselves when we plan our days before the event starts. A study shows that predicting stress can prepare us to experience daily stress. As the researchers recruited 240 adults...