The Brain User Manual-Learn How to Use Your Brain and Manage The Life

Tagged: sleeping

We Spend Opportunities 0

Spiritually

What Do We Spend Apart From Money?

We spend anything and everything ruthlessly. This attitude we show towards money is reflected in everything in our lives. We consume and increase the dopamine level of our brain, although this is perfectly normal. It can have dire consequences, as we keep wanting more each time with the changes made by the consumption culture in our behaviours and habits. Have you ever thought about your behaviour pattern in terms of spending your relationships, time, sleep, health, effort and opportunities that come your way? How Can We So Easily Consume Things That Are So Priceless? The fact that we try to...

Power Nap 0

Physically

Boost Your Performance and Creativity with Power Nap

Power nap is an effortless and amazing brain development method that takes a concise time but has a huge impact. The most precious time of the day to sleep is at noon when the sun is directly overhead. Sleep during these hours is 3-4 times more valuable than night sleep. In other words, a half-hour power nap can rest you as if you slept for 1.5 – 2 hours. As users of Brainusermanual, your brain works better. According to science, you can increase your performance and creativity with a power nap. Some large companies that value employee happiness and promote...