Tagged: good bacteria

good bacteria 0

The Path to a Healthy Brain Is Through the Intestines and Gut Bacteria

Intestine and Gut Bacteria are your second brain. As the Brain User Manual team, we attach great importance to Intestine and Gut Bacteria. We now know that our Intestine and Gut Bacteria, which we thought for years to be no use other than digestion and excretion, and which were slightly despised, are the touchstone or touch pipe of our health. In the last 10-20 years, many publications and books have been published on this subject. But what we still know is much less than what we do not know. However, we now know that the deterioration of the balance of...

Serotonin happy 0

13 Ways to Increase Your Serotonin Levels (Without Socializing)

Have you been told before that you need to increase your serotonin? Increase your serotonin level, and be happier. The equation is that simple. Serotonin is a chemical produced by our nerves that connects us to life, makes us happy, cheers us up, and adds light to our grey and depressing lives. It is found in abundance in the brain. Partly in your intestines and partly in your platelets. Life without a lover is unpleasant; life without serotonin is an unhappy life. Serotonin hormone levels drop, appetite increases, pain begins, migraines do not go away, and we feel bad no...