How Can You Stay Calm When Your Emotions are Triggered?
Your actions when you are calm are always wiser. Do you suggest to yourself to stay calm but still can’t stay calm? Have you ever wondered why you repeat the same reactions over and over to a similar event even though you know it will have dire consequences? For example, you get angry when you can’t find the report you’re working on. You blame your company for not providing you with enough workspace, the cleaners for moving things, or your boss or manager for giving you this ridiculous task. While doing all this, you do not accept that you are...