The Brain User Manual-Learn How to Use Your Brain and Manage The Life

Tagged: comfort zone

Psychological Resilience 0

Creatively

5 Tips to Increase Your Psychological Resilience

The Brainusermanual team shows you ways to increase your psychological resilience. In life, things don’t always go the way we want. A sudden change or uncertainty can upset all our plans. Before reading the article, it may be helpful to remember a situation that is more personal and difficult to overcome. While many people have a hard time dealing with these unexpected, uncertain, and stressful moments, some can manage such situations with surprisingly calm. So, what is the underlying skill of this calmness? What is Psychological Resilience? Psychological Resilience is the ability to perform consistently in changing environments, even under...

dopamine 0

Creatively

Dopamine Is The Brain’s “Save Button” Get Out of Your Comfort Zone to Be Happy

Dopamine Is The Brain’s “Save Button”. In case you were wondering, learning is now very close. And when learning begins to happen, that wonderful chemical that is your brain’s save button is released. “Curiosity is the most important thing we have.” James Cameron, director of Oscar-winning films like The Terminator and Titanic, gave a TED talk in 2010. Contrary to his expectations, he talked about creativity, discovery, innovation and leadership rather than how to make a movie. In fact, like Cameron, most of us have an insatiable desire to seek, learn, to explore. As humans, we are natural explorers and...