The Brain User Manual-Learn How to Use Your Brain and Manage The Life

Tagged: brain potential

acting 0

Physically

Humans Are Made To Move 13 Scientific Facts That Will Keep You Move

Move and be healthy! We are the descendants of a two million-year-old human being; there is no significant difference between the genes they carry and ours. Humanity has come to this day by moving, walking and running. And when he wanted to rest, he squatted, cross-legged, or lay down. The body and genes have also evolved according to this movement. But especially after the industrial revolution, with the introduction of vehicles and workplaces into our lives, we started to sit and sit more. We always sit while having breakfast, on the road (in the car, on public transport), at work,...

tired bugs dopamine 0

Physically

21 Ways to Get Rid of Fatigue and Reluctance by Raising Your Dopamine Levels

Dopamine Levels change based on what you do. You will take the right steps by using only your mind. Brainusermanual owners use their minds and get the most out of their dopamine levels, thus making the most of the future. Everyone is tired, everyone is reluctant, and everyone is without energy. Could we be without dopamine? Dopamine is a neurotransmitter, a tiny chemical molecule that allows communication between brain cells. Like all neurotransmitters, it’s small, but its work is extensive. Dopamine; takes part in many bodily functions, from our physical performance to our mental health, from feeling good to the...

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Socially

Ways to Add Color to Your Life

Things to do to add color your life are actually very easy. Monotony can be one of the most tested challenges in our lives. And the boredom, the sense of meaninglessness, the lack of motivation that followed it… When we are in a certain order; For example, our monotonous life between double, triple or quadruple destinations such as home-school or work-home or home-sports can start to get boring after a while. We need to look for something that will make our lives more interesting and have out-of-the-way experiences. However, sometimes we feel so overwhelmed that we can’t find the energy...

brain develop 0

Creatively

7 Habits Scientifically Proven to Boost Brain Development

Brain Development happens automatically when you learn a few very simple habits.For many years, it was believed that people were born with a certain intelligence and would live within the limits of this intelligence level. But according to scientific research, people can increase their potency. We now know that by learning new skills, we can develop new neuronal pathways in the brain, thereby increasing our intelligence level. Here are seven habits that are scientifically proven to boost brain development. As Brainusermanual owners, we recommend you continue these habits throughout your life for a healthy and happy life. 1-Reading Something By...

time 0

Creatively

Time Management Prioritization Tips to Help You Plan Your Days

Prioritization is the most necessary and important element to Manage Your Time. As time passes like this, one of the issues we suffer from is unfinished plans, unachievable goals, or unprioritized tasks. Brainusermanual owners know that once you get the prioritization done, managing your time is a simple thing. We all make promises to ourselves to do something. There may be different periods in which we find the desire to do this planning. New Year’s Eve, before summer, when summer ends, every Monday, when the holiday comes, when we deliver the project, when things get lighter, when the children get...

happy 0

Spiritually

Words You Should Think About Every Day To Be Happy

We keep fighting to be happy, but what to do is actually so simple. Every day, thousands of words pass through our minds and languages. While communicating with others, talking to ourselves, thinking, dreaming… We can use our words as they come into our language, sometimes by choosing carefully and sometimes without thinking. However, there is something we should not forget; that is the power of words. Paying attention to our terms while forming sentences that determine our actions and help shape our lives can help us feel much better, take steps that do us good, and do good to...

to do list 0

Creatively

The Zeigarnik Effect: Turns the Stress of Unfinished into Efficiency

The Zeigarnik Effect exists in all of our lives. In essence, completing a job depends on the limit you set in your brain. We all have a love we can’t forget, right? Or the phrase “I wish I had said this” after an unsuccessful job interview… What about eagerly awaiting the new episode of the series we watch with pleasure? Of course, we can diversify the examples more, but the subject I want to mention is what lies at the center of all this. In other words, the common point of all of them is that they are incomplete or...

deep rest 0

Physically

5 Tips to Recharge Yourself with Deep Rest

When was the last time you rested? All the work you have to do aside, and a state of complete deep rest. Most of us see rest as laziness and do not allow ourselves to rest. Again, most of us do not know what to do to relax. For example, we see watching violent TV series and movies or surfing Instagram on weekends as activities for relaxation. Make a change today and create appropriate moments during the day and take time to rest. How about we should pay attention to charging ourselves as well as charging our phones? Here are...

improve memory 0

Creatively

5 Ways to Improve Your Memory to Stay with a Young Brain

The capacity of your brain is unlimited. You can remember anything you want. It just takes a little practice to improve memory. By changing a few habits, you can benefit from the superior potential of your memory. As the authors of the Brainusermanual, we always say, if you use your brain in the way it was created, you will discover the amazing potential of your brain. There are endless opportunities offered by developing technology to make life easier. First, most of the applications we frequently use in our daily life; applications that we use, such as calendars, note programs, and...

Prevent Alzheimer's 0

Uncategorized

Developing Intelligence in 19 Steps to Prevent Alzheimer’s

If you are afraid of Alzheimer’s in the future, you are in the right place. Develop intelligence to prevent Alzheimer’s with Brainusermanual. Alzheimer’s is also related to genetic predisposition. If your family has it, you are at risk too. The Brainusermanual team is with you, we have prepared this guide for you to protect you from wrong behavior and tell you the right behavior now please relax. If you treat your brain the right way, you certainly won’t get Alzheimer’s, even if you have a genetic predisposition. The brain, the most complex organ of the body and regulating all our...