The Brain User Manual-Learn How to Use Your Brain and Manage The Life

Tagged: brain foods

life 0

Uncategorized

Questions to Ask Yourself to Understand Life

Is it possible to understand life? Have you ever heard the saying that the entire universe can fit in your brain? Can you find the whole of everything, even in a speck? As the Brainusermanual team, we have come to confuse you a little today. In our experience, people who ask questions about existence are much happier and more peaceful than happy, compared to people who don’t think about these questions. The happiest and most peaceful person we have ever seen was telling us that the whole of existence is present in every particle. He said existence consists of a...

good bacteria 0

Physically

The Path to a Healthy Brain Is Through the Intestines and Gut Bacteria

Intestine and Gut Bacteria are your second brain. As the Brain User Manual team, we attach great importance to Intestine and Gut Bacteria. We now know that our Intestine and Gut Bacteria, which we thought for years to be no use other than digestion and excretion, and which were slightly despised, are the touchstone or touch pipe of our health. In the last 10-20 years, many publications and books have been published on this subject. But what we still know is much less than what we do not know. However, we now know that the deterioration of the balance of...

dopamine 0

Creatively

Dopamine Is The Brain’s “Save Button” Get Out of Your Comfort Zone to Be Happy

Dopamine Is The Brain’s “Save Button”. In case you were wondering, learning is now very close. And when learning begins to happen, that wonderful chemical that is your brain’s save button is released. “Curiosity is the most important thing we have.” James Cameron, director of Oscar-winning films like The Terminator and Titanic, gave a TED talk in 2010. Contrary to his expectations, he talked about creativity, discovery, innovation and leadership rather than how to make a movie. In fact, like Cameron, most of us have an insatiable desire to seek, learn, to explore. As humans, we are natural explorers and...

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Socially

Ways to Add Color to Your Life

Things to do to add color your life are actually very easy. Monotony can be one of the most tested challenges in our lives. And the boredom, the sense of meaninglessness, the lack of motivation that followed it… When we are in a certain order; For example, our monotonous life between double, triple or quadruple destinations such as home-school or work-home or home-sports can start to get boring after a while. We need to look for something that will make our lives more interesting and have out-of-the-way experiences. However, sometimes we feel so overwhelmed that we can’t find the energy...

semantic saturation 0

Verbally

What Is Actually Semantic Saturation?

What is actually what we call Semantic Saturation? Read both Theories. What happens in your brain when you repeat a word over and over? Do you think the word is losing its meaning? So what is your opinion? When you evaluate the working principles of the brain, is there a thing as Semantic Saturation? THEORY 1: There Is Semantic Saturation “Because I was lying in the dark, I began indulging in the wildest fantasies… I repeatedly said the word ‘Jersey’ until it became silly and meaningless. If you’ve ever repeated a word over and over, thousands and millions and hundreds...

assumption 0

Verbally

10 Most Common Assumption-Based Thinking Mistakes

Assumption Causes thinking mistakes. In the most general definition, misconceptions are delusions. For example, you think something does not exist. But actually, there is something. It is undeniable that thought is an obligation on human beings and is an uninterrupted flow. It is against the life process for the human mind to continue its function by being isolated from thoughts. Considering that thoughts are constantly present, it becomes difficult to filter each thought by choosing meticulously. In connection with this, the generalization “Every thought that comes to mind is true or logical” will not be accurate. If the idea you...

to do list 0

Creatively

The Zeigarnik Effect: Turns the Stress of Unfinished into Efficiency

The Zeigarnik Effect exists in all of our lives. In essence, completing a job depends on the limit you set in your brain. We all have a love we can’t forget, right? Or the phrase “I wish I had said this” after an unsuccessful job interview… What about eagerly awaiting the new episode of the series we watch with pleasure? Of course, we can diversify the examples more, but the subject I want to mention is what lies at the center of all this. In other words, the common point of all of them is that they are incomplete or...

brain healthy foods 0

Physically

5 Brain Foods That Bring Happiness

Many studies in recent years have revealed that paying attention to eating brain foods helps us to be physically and mentally fit. In studies conducted at various universities, the participants’ diets were followed, and the relationship between the quality and amount of the food they consumed and the symptoms of depression was noted. The result of all research is this: You can improve your quality of life thanks to foods that give happiness. Not Consuming Brain Foods Causes Depression Nine thousand volunteers participated in the joint work of two universities in Spain in 2012. Care was taken to ensure that...

brain foods 0

Physically

Ten Simple Nutrition Tips For Boosting Your Brain-2

Yes, nutrition tips for boosting your brain, which is among the most curious subjects, is extensive. Although we tried to shorten it, it became a long series of articles when we added some essential nutritional formulas. For this reason, we thought it appropriate to compile this long article and divide it into two. We wish you pleasant reading. We continue the second part of our article on simple nutrition tips to strengthen your brain. 6- Protein, Good Fat, and Carbohydrates Nutrition Tips For Boosting Your Brain Eating only protein and fat while avoiding grains, fruits, and vegetables may be a...

brain meal 0

Physically

Ten Simple Nutrition Tips For Boosting Your Brain-1

For boosting your brain, paying attention to what you eat is enough. Maybe you’ve heard this before. You become what you eat! Yes, what you eat is you. It exactly is. All the cells in your body and your brain renew themselves every five months. Some, like your skin cells, renew themselves every month. So a proper diet is the most important thing for a healthy brain and body. Food is as powerful as any drug science can create. We intuitively know that food has a powerful effect on how we feel. Eat right and feel better. Eat wrong, eat...