The Pressure to Make Everything Perfect Perfectionism
Many people now describe themselves as perfectionists. They characterizes perfectionism as a positive trait. However, perfectionism is not a feature that contributes positively to the person as it is thought. Underlying this feature lies the feeling of inadequacy. Perfectionism is harmful.
People we describe as perfectionists avoid making mistakes to cover up their feelings and always strive to reach perfection. Perfectionism focuses on failure, not success. Perfectionists think that they will only be accepted if they do excellent work. This is not true. Yes, making mistakes is very scary for perfectionists. For people of this nature, the need for approval is so intense that they pay attention to every detail that may deprive them of this approval and take precautions. That’s why they often get bogged down in details. They see what no one else sees and plan for them. They plan for everything. They are very good at planning. And as a result of all this: The constant effort to overcome the feeling of inadequacy and to be accepted becomes a heavy burden after a while. Intense anxiety comes with it.
When you look at perfectionist people, you may notice that they constantly worry about something, even if there is no event. They act as if it is the most critical issue in their lives until they reach the result.
Most perfectionists don’t know how to reward themselves, either. Yes, the Majority does not reward themselves for their Achievement. However, if the result is the opposite, they punish themselves and those around them. All this prevents them from enjoying the process. They are always impact oriented throughout the process. When they reach the result, they move on to their next target. They always have a new goal they want to go. Having goals isn’t a bad thing, but the problem here is that perfectionists see their goals as “problems”.
Unconsciously, perfectionists cannot focus on success; their main focus is failure. Success-oriented people see failure as an acceptable outcome. They do not label themselves on a single product. This does not apply to perfectionists. They generalize about themselves and make the worst possible inferences if the result is not what they want. Their previous successes don’t matter to them. Because they failed in this business, if they did not achieve what they wanted, there is only one answer; failure.
Get Rid of Perfectionism and Enjoy Making Mistakes Sometimes
All these forms of behaviour occur because they are afraid of making mistakes. Because, according to perfectionists, their mistakes are a significant obstacle to acceptance. They see making mistakes as irreversible and unacceptable mistakes. Changing this view will change many things along with it.
Allow yourself to make mistakes. As you make mistakes, you will see that those mistakes will take you where you want faster. Because to make mistakes, you have to take steps. If you don’t take any action, you can’t move forward. It is essential not to make mistakes but not to repeat them and draw valuable conclusions from them. It’s a fun process. Let yourself make mistakes like everyone else. Smart People love and accept each other just for who they are, not because they make no mistakes. The thought that anyone will love you for making no mistakes is unfair to you in the first place because you set a goal that no one can reach. Because making mistakes is the first rule of being human. Above all, never hesitate to show compassion for yourself. The person who needs your affection more than anyone else is you. If you want others to accept you, you must first get yourself. For this, Celebrate your first mistake, not for making a mistake, but for taking a step. Please reward yourself for the first thing you achieve the desired result, be it a small game or a big business deal. Never stop rewarding yourself.
