The 5-Step Guide to Fully Strengthening Your Psychology
We explain in five steps what you need to do to Strengthen Your Psychology. Brainusermanual users are psychologically potent people. The concept of resilience, which has different names, such as psychological resilience, is one of the essential life skills to protect mental health while going through stressful and challenging times. Psychological resilience, which in its most succinct definition means being able to persevere in the face of difficulties and recover quickly, is a characteristic that we all need to develop when we experience individual, social and global troubles. It is essential for people of all ages to gain.
Although a series of adverse events we have experienced recently, the anxiety we are exposed to, and the rising stress level have caused many of us to lose hope in life, it is more important than ever to take control and continue the fight. By increasing our psychological resilience, we can support our productivity and creativity, have a more realistic and less fearful view of the future, learn to manage challenging emotions, control our reactions, increase our self-confidence, and eventually, if not immediately, in times of distress. Then, we can be sure that we will find a solution. Although there is no way to eliminate or eliminate the sadness, sorrow, pain, or negativities that are inseparable parts of life, There are various ways to deal with changes, losses, and feelings that don’t feel good by increasing resilience. As the Brainusermanual team, we offer you a guide to increase your stamina.
1-Take Care of Yourself
Going through tough times can be mentally as well as physically exhausting. And especially when under high stress, many health problems can follow that fatigue because pressure can damage the digestive system, especially the immune system. For this reason, paying attention to personal care practices that will support our holistic health to increase our resilience is essential.
Sleep Well and Strengthen Your Psychology
While going through difficult times, negative thoughts and stress in our minds can disturb our sleep. However, not getting enough sleep can cause various physical and mental health problems. For this reason, you need to take care of getting enough sleep by relaxing your body and mind. Relaxing incense, air fresheners, candles, or sleeping sprays can help you fall asleep.
Exercise Regularly and Strengthen Your Psychology
When dealing with stress, you probably carry it somewhere in your body; maybe your muscles will be tense, and you may have a headache or a stomachache. Exercising regularly releases powerful endorphins in the brain to improve your mood. It also helps relieve tension in the body and cope with the physical symptoms of stress.
Establish the Mind-Body Connection
The mind and body are not separate from each other; Many studies have proved that the two are a whole. That’s why it’s so essential to establish a healthy bond between the two. With exercises that relax both the body and mind, such as meditation, yoga, and Tai Chi, you can increase your resilience and support your emotional and physical well-being while getting through tough times.
Eat Healthily and Strengthen Your Psychology
There is no magic food that increases resilience. However, since a healthy and regular diet improves both physical and mental health, it helps us stay stronger, especially during difficult times. So remember to include rich sources of fat and protein-rich foods in your meals.
2-Communicate with Others
Connecting with friends and family through tough times helps relieve stress and elevate your mood. We all need strength from others as we face specific problems. We want to be listened to, to be understood, and to communicate without being judged. Sometimes a word, a smile, can help us escape our troubles and make us stand stronger.
Prioritize Your Relationships
While many studies emphasize that healthy relationships support our holistic well-being, sheltering our loved ones, which will increase our strength and help us in difficult times, plays an important role. No matter how complex the conditions are, don’t forget to give importance to your relationships and get together with your loved ones who make you feel good, face-to-face or online. Knowing that you are not alone will make your struggle with life more accessible.
Stay Away From Toxic People
It is essential to stay away from toxic people unsuitable for us and be close to our loved ones when going through difficult times and the normal flow of life. Also, avoid people who stress you more, damage your power, and make you feel bad.
Expand Your Social Network
Although our current relationships support us through difficult times, always opening ourselves to the outside world and creating space for new friendships is one of the enjoyable ways to strengthen our support network and increase our psychological resilience. So get out of your comfort zone and give yourself a chance to meet new people.
Don’t Pull Yourself Back and Strengthen Your Psychology
Many of us may withdraw into our shells when faced with life difficulties. Or we may think that we will be a burden to our loved ones. However, the right thing is not to shut ourselves down but to surround ourselves with our loved ones. Take yourself to places where you can feel the atmosphere of trust and love instead of capturing yourself inside your mind in difficult times.
3-Continue Your Search for Meaning and Purpose
While we try to deal with difficult emotions and bad situations, many of us feel that we have lost our search for meaning and purpose, making things even more difficult. However, with a bit of change of perspective and effort, we can preserve our identity in life and continue our search for purpose and meaning. Of course, everyone has different ways of experiencing purpose and meaning, but two paths can guide us.
Help Others
While it is common for us to feel powerless or helpless when going through a challenging time, one way to overcome this is to help others regain control and set new goals. Volunteer, donate, support those in need, and you will see that your self-confidence will increase, you will feel more robust, and you can enjoy causing a big smile on the faces of others.
Follow Your Interests
In turbulent times, it is essential to keep your soul-feeding interest open. For most of us, the things that define us as individuals and add meaning to our lives are the hobbies that we are interested in, that we love, that are good for us and that we enjoy doing. Music, art, sports, and everything we want can help build our resilience in difficult times.
4- Maintain Your Motivation
Patience, perseverance and endurance are among the most critical parts of coping with and getting through difficult times. No emotion, no trouble lasts forever, but it doesn’t end quickly. Finding ways to stay motivated through dark times can make the light at the end of the road more visible.
Smash the Problems and Strengthen Your Psychology
If a problem is too big to be tackled at once, breaking it down into smaller, more manageable chunks is an effective method. In this way, it can be easier to overcome difficult times and to overcome them, albeit with small steps. Moreover, as you complete each step, that is, find the solution to each small problem, you can improve your motivation and increase your resilience.
Celebrate Your Achievements and Strengthen Your Psychology
To stay motivated and positive while navigating the stormy seas of life, it is necessary to appreciate the small achievements. Even if you haven’t achieved that big thing you want to achieve, remember that even the most minor achievements on the way to it are worth celebrating. Thus, you can always keep your motivation fresh and increase your strength.
Don’t Lose Hope, and Have a Potent Brain
It’s hard to stay hopeful in challenging times, but hope is needed in times like these. By strengthening your belief that bad times will pass, you can move forward with more concrete steps. To stay hopeful under challenging times, you can also look at our article “Tips to keep you hopeful even in the most difficult times”.
Give Thanks and Strengthen Your Psychology
Think about the reasons you can be grateful for your loved ones in life, the bright dream of the future, everything that makes you feel good and changes your perspective to a positive one, and remind yourself how lucky you are to have what you have.
Be Kind to Yourself and Strengthen Your Psychology
Regardless of the circumstances, it is essential for a person to take good care of himself, to benefit from self-love and self-compassion practices, and to try to let himself go with the flow by not resisting change.
5-Accept
While we all react to stressful events differently, many try to protect themselves by refusing to accept the reality of what is happening. Denial may initially seem helpful to cope with the shock of a traumatic event, but later it will hurt the healing process. Therefore, it is necessary to accept negative situations and the emotions they create. Only in this way can we increase our resilience.
Don’t Resist Change
If you have trouble accepting a situation that has happened, remembering the past can help you embrace change. Think about it, you have faced uncertainties and unexpected and unwanted problems before, but you managed to cope. You can do the same again. Remembering your past can help you feel confident that you can overcome the current negative situation again.
Focus on What You Can Control and Strengthen Your Psychology
Especially if you try to control people, it will probably be fruitless. Everyone is programmed to do what is pleasing to them. Change is an inevitable part of life, and most changes happen outside our control. Therefore, focusing on what we cannot control only wears us out and consumes our energy. On the other hand, acknowledging the situation helps shift our perspective only to what is within our control, our reactions.
Don’t Suppress Your Emotions and Strengthen Your Psychology
If we don’t allow our feelings to surface, we increase our exposure to anxiety and stress. To improve our resilience, we must allow ourselves to feel our emotions and deal with them by confronting them. Remember, no emotion lasts forever. Even the most burdensome feelings have an expiration date.
