4 Tropical Fruits Will Boost Your Health

Tropical fruits can boost your brain and overall health when consumed correctly. Consuming tropical fruits for your health is a fun option. Your brain’s primary fuel is glucose. It can obtain this fuel from any kind of food through various transformations. However, the sources of sugar that you take from the outside with their fiber through fruits can also be good for your brain and body health.

However, it is possible to create exquisite tastes by evaluating these fruits, which have just started to enter our kitchens and are now found in many markets and greengrocers and come from the heart of tropical islands, in different recipes. In sweet and savory recipes, you can use exotic fruits, from coconut to mango, papaya to avocado. Here are the recipes you can prepare with tropical fruits.

Mango Tropical Fruits for Health

If a light, sweet, refreshing, and delicious meal is for you, try the sour taste of mango in a salad.

Materials

• Two chopped red or green Thai chili peppers
• One clove of garlic chopped
• ½ cup of fresh lemon juice
• ¼ cup fish sauce (fish sauces like Nam Pla or Nuoc Nam)
• Two tablespoons of olive oil
• Two teaspoons of palm extract or brown granulated sugar
• Four chopped mangoes
• Two medium shallots thinly sliced)
• ½ cup unsalted, roasted peanuts
• ½ cup fresh coriander leaves
• ¼ cup fresh mint leaves
• Two tablespoons of toasted sesame
• Pinch of salt

Preparation of
Blend Thai pepper, garlic, lemon juice, fish sauce, olive oil, and date pulp in a blender and puree until smooth. If you wish, you can make the sauce more delicious by keeping it in the refrigerator for a day after preparing it. Mix the mango, shallot, peanuts, coriander, mint, and sesame seeds in a large bowl. Pour the sauce over it and distribute it evenly.

Papaya and Chicken Tropical Fruits for Health

If you like chicken dishes, you may have noticed that you always come across similar recipes. However, this time you will meet with a completely different form, with its wonderful harmony with papaya.

Materials

• Four skinless, boneless chicken breasts
• One tablespoon of soy sauce
• One teaspoon of sugar
• ¼ teaspoon Chinese five spice powder
• A pinch of salt and pepper
• Oil (for cooking)
• for the sauce
• Two cloves of finely chopped garlic
• Two tablespoons of lemon juice
• Two teaspoons of sugar
• One teaspoon of fish sauce
• ½ julienne diced papaya
• ½ julienned cucumber
• One white radish, julienned
• One julienned carrot chopped
• Six green onions, julienned
• Two tablespoons of toasted sesame pinch of salt

Preparation of
Rub the chicken with soy sauce, sugar, and five-spice powder; season with salt and pepper. Let rest in the sauce for at least 1 hour. Cook the chicken in a frying pan you have oiled at medium-high heat, turning it frequently. Slice the chicken and let it cool. In a large bowl, whisk together the garlic, lemon juice, sugar, and fish sauce, add the chicken pieces and mix. Add chicken, green onion, papaya, radish, carrot, and cucumber slices into the sauce and mix well. Serve, adding salt and sesame seeds.

Avocado Bruschetta

A delicious recipe with avocado, which you can choose for your main meals or snacks, and which you can easily prepare and serve to your guests.

Materials

• Four slices of wholemeal bread
• Four avocados
• Four eggs
• Two tomatoes
• One clove of garlic
• One lime
• A bunch of fresh coriander
• A tablespoon of olive oil
• Pinch of salt

Preparation of
Peel the avocados; Cut two into thin slices and separate the other two.

Put the other two avocados in a bowl and mash with a fork. Add salt, a few drops of lemon juice, and chopped coriander. Cut the tomatoes into thin slices. Put the eggs in a saucepan, add a pinch of salt, leave to boil, and cook for 6 minutes. Toast the slices of bread and rub them with a clove of garlic. Cover two of the bread slices with the avocado paste. Place the tomato slices on it. Cover with slices of boiled egg. Drizzle a pinch of salt and olive oil over it. Take the other two slices of bread and put a few pieces of tomato and eggs. Arrange the sliced ​​avocados in a fan shape and add a pinch of salt and olive oil.

Coconut Cake

Coconut cake is an exotic taste that will go well with your tea or coffee. Here’s what you need to do for a practical and delicious dessert

Materials

• Three eggs
• 1 cup of oil
• One glass of sugar
• 1-2 teaspoons of coconut powder
• One glass of water Milk
• 1 cup corn or wheat starch
• 2.5 cups flour
• One packet of baking powder
• Two packets of vanilla

Preparation of
Set the oven to 180 degrees. In a large bowl, whisk the eggs and sugar until smooth. Add milk, oil, vanilla, and coconut, and continue beating. Add flour, baking powder, and baking powder and mix gently with the help of a spatula. Transfer the cake batter to a suitable baking dish and bake in the oven for about 30-35 minutes.

In this article, we talked about recipes that you can prepare with some simple fruits. If you want to find more detailed recipes, you can take a look at that article.Ten Simple Nutrition Tips For Boosting Your Brain-2