Breathing Techniques for Physical and Mental Peace
Thanks to the breathing technique, you will do your body and brain the most excellent favor in the easiest way. Regarding breathing, please don’t say what an extra contribution could be to something we do 7/24, consciously or unconsciously. A breath you take intentionally using your inner forces can change your hormone levels, the pH balance of your blood, and, therefore, your life.
Breathing Is Done By Our Autonomic Nervous System 24/7
To live is the most basic instinct of man. We all breathe to live; we do it involuntarily. Yes, there are different ways of breathing. Have you ever heard of the emotional, mental, and physical effects of wrong breathing? The Brainusermanual team continues to teach you techniques with which you can achieve excellent results in simple ways. Yes, we are going on a serene journey with you with breathing techniques for physical and mental peace.
General Deep Breathing Technique
This is a simple technique that you can apply anytime, anywhere. Sit or lie down somewhere. Allow yourself a few seconds to breathe naturally. Then, when you feel ready, breathe slowly through your nose, and feel your stomach complete. Maybe closing your eyes while doing this can help you go deeper. After filling your belly, hold for 1 second and exhale slowly through your mouth or nose. Notice that your stomach is gradually descending. If you want, you can put your hands on your stomach while doing this and feel the graceful movement that the breath creates in your body. Repeat this at least 8 times.
Chest Breathing Technique
Suppose an angry bear is chasing you behind you. In this case, you take short breaths, your chest rises and falls more, and you spend more effort to breathe. This is called chest breathing. The chest Breathing Technique; activates the sympathetic nervous system, which is responsible for the fight-or-flight response in case of danger, stress, or threat. The lungs are not fully utilized in Chest Breathing Technique, sometimes causing hyperventilation. It is not possible to say that the chest Breathing Technique is wrong because it is the chest Breathing Technique that allows you to escape from that bear chasing behind you or to do challenging exercises. However, from time to time, unnecessary chest breathing can make you feel tenser and stressed.
Diaphragm Breathing Techniques
How do you breathe after doing something relaxing? You probably breathe slowly, with less effort, and by sending the breath to your abdomen. This is called the diaphragmatic Breathing Technique. Diaphragmatic breathing; activates the parasympathetic nervous system, which is the opposite of the fight or flight response, allowing you to relax. Diaphragmatic or abdominal breathing is very beneficial for both the mind and body.
4-7-8 Breathing Technique
This Breathing Technique, highly recommended by Andrew Weil, will help you relax mentally. If you also have trouble sleeping at night, try the 4-7-8 Technique. This Technique aims to fill your stomach with more breath, inhale through your nose in 4 steps, hold your breath in 7 steps, and exhale in 8 steps. This will help you calm down and deepen your breathing.
