Why Keeping a Journal Is Useful Open the Retrospective Window
Keeping a journal, which is associated with childhood or adolescence, is a habit that benefits every stage of a person’s life. You can express your thoughts and feelings with sentences or pictures by keeping a diary. Although we call it “keeping a journal”, the main focus is that the period is in a certain routine and includes expressive writing or drawing action rather than being every day. Journaling is also used in psychological therapies and helps bring deep thoughts and feelings to the surface. Some studies state that writing down a difficult situation or a trauma helps improve the person’s psychological state. As Brainusermanual owners, we always keeping a journal. Make sure to simplify it by saying daily. It is one of the most useful tools in your life. It helps you in difficult times. He is also your best psychologist. Very successful people who have left their mark on the world have always left their diaries behind.
Putting our feelings and thoughts into sentences or shapes helps the more complex parts of our brains to work. For example, the limbic system is responsible for the emotions we feel. The limbic system is a small but important part of the middle of our brain. It supports the basic elements necessary for life, such as regulating emotions and behaviours, memory, hunger and fear. Our emotions originate from this centre, but when we turn them into words, the more complex front part of our brain becomes active. This shift reduces the density of the amygdala, which keeps us on constant alert and normally initiates biological processes to protect us from the danger of death. This comes back to us as both physical, cognitive and psychological benefits.
Research shows that putting deep feelings and thoughts into words regulates blood pressure, supports the immune system, provides physical fitness, strengthens memory, improves sleep quality, and strengthens analytical thinking. In addition to these effects, writing down what we feel and think is also important for mental health. Even being able first to recognize our emotions and name them is a big step towards this healing. Other underlying feelings and thoughts may emerge when we put these into words or shapes. For example, as we write, we tend to step outside of emotion and show compassion rather than self-judgment or criticism. Putting deep feelings and thoughts on paper reduces stress and anxiety, breaks the cycles that cause obsessive thoughts, broadens perspective, regulates emotions, and helps heal depression. This reminds us that we are in control of managing our emotions and thoughts.
While keeping a journal, concentrate on what feelings and thoughts arouse in you rather than the details of events or people and put them into words. You may look at which event elicits these feelings, go from there to different points and discover a new situation related to your personality or mentality. Asking the following questions may help you in this regard. try to question your thoughts with an objective eye.) What would you do if you changed your assumptions or attitude towards the event? What would your alternative belief be if you knew that you could break the cycle of negative feelings and thoughts?
You can work with prose, diagrams or flowcharts. The most useful diaries are the ones in the form of mind maps. If your diary is a mind map, it can be finished in minutes because imagine a small notebook that you fill with keywords and doodles. We recommend making your monthly and annual plans using a mind map while keeping a journal. While preparing these plans, you should take more care than the daily plan. You have to use colours and shapes wisely. Thus, it will be very easy to learn from your past mistakes and thus move forward. Your success equation works.
A nice notebook and coloured pencils can be motivating to start this routine, and just writing on a piece of paper and tearing that paper away can be good for you. Especially if you have even the slightest anxiety about reading what you have written, I recommend you consider reading and destroying it after you write it down, as this may prevent you from expressing your thoughts and feelings openly. Writing has always been a relaxing activity for us. That’s why we try to keep the routine. Even though I do the exercise, we mentioned above in more intermittent periods for intense feelings and thoughts, keeping a journ “bullet journal” helps me maintain my mental health.
