Steps You Should Take to Create Permanent Changes in Your Life
If Changes in Your Life aren’t at the level you want, there are some ways to handle them. Change is always tricky. Of course, life would be easier if you had a magic wand for perfect posture, a balanced diet, peace of mind, or whatever else you wanted to have. But unfortunately, creating change is a process that takes time and dedication. There is no specific start or end point. For the change you want to create to be successful, you must take slow and realistic steps until what you want becomes a part of your life. Everything may take more time than you wish, but the important thing is that you move forward in the direction you aim for and approach your goal. As the Brainusermanual team, we have some suggestions to help you with this. Here are the steps you need to take to create lasting changes.
1- Have a Plan for Changes in Your Life
Now you have succeeded in making a change, and everything is going well in the safe environment of your home, but you went to see your family, and everything started to fall apart. Don’t let that stop you. If you are adequately prepared, you can avoid negative consequences like this. You will not be a victim if you have a plan for your weak points. You know your weak points; be honest and give it a chance to move on. Explain your situation and remember why you initiated this change. It is your choice and your will. Be strong.
2-Start with Small Steps
Don’t expect miracles. If your ultimate goal is to exercise regularly, start with the least you can. If you want to run, try to avoid becoming a marathoner in one week. Try running for 5 minutes first, then gradually increase your target. Do you want to strike an ideal balance between work and private life? Do not suddenly spare 10 hours for yourself. To begin with, 15-30 minutes a day will suffice. Be realistic. Try to find out why you want this change, then act.
3-Take Some Time Off
Change doesn’t happen overnight. It can be frustrating at first, but if you remind yourself often why you’re doing this and move on, you’ll find the process rewarding. For once in your life, put yourself at the top of the list. Swimming in new waters is difficult when you’re amidst a change. But the more you put the past or future out of your mind and focus on your situation, the easier it will be for you to embrace the “new”.
4-Remember You Have a Choice
Your personality is your choice, and changing the aspects you don’t like is also under your control. If you’re living a life where you’re not happy, chances are you’re either stuck in the past or worried that your future is uncertain. So first, draw your mind to your time and review your current life. Then, remember that you can create positive changes in yourself and your life.
5-Relate to Things You Normally Do
So that a new action you’re trying to introduce into your life can quickly turn into a habit, pair it with another habit you’re already doing. For example, do you want to start pilates? Try to do it before you take a shower. Or, if you can’t decide when to meditate, try starting the morning with a hot cup of tea or coffee. This makes it easier to find time to do different things during the day and remember your goals.
6-Take Responsibility with Changes in Your Life
If you take responsibility for your actions, you will succeed. Tell your friends and family about your goals. Their support will make it easier for you to focus on your purpose. Or even identify someone who can give you the encouragement you need when you feel powerless. When you feel that you will fail or are exhausted, call him and ask for psychological support. Most of the time, this is all you need to be successful. If you can find someone experiencing the same challenges as you at the same time, even better.
7-Reward Yourself with Changes in Your Life
Find rewards that make you feel good. These can be small rewards like drinking coffee when you get your morning workout done or big rewards like that shoe you’ve wanted for so long because you hit the gym three days in a row. Gather your favourite group of friends and share happiness. Whatever your award is, the important thing is that it does not conflict with your goal; so if your goal is to eat healthily, don’t hug cake as a reward.
